---
title: PonoFlowHome
description: craniosacral therapy
---

#### Phone: 086 8324531 Email: ponoflowmassage@gmail.com

- [About](https://ponoflowmassage.eu/about-me)
- [Treatments](https://ponoflowmassage.eu) Open the submenu 
    - [Lomi Lomi massage](https://ponoflowmassage.eu/lomilomi)
    - [Holistic massage](https://ponoflowmassage.eu/holisticmassage)
    - [Uplifting face massage](https://ponoflowmassage.eu/upliftingfacemassage)
    - [Sound bowls massage](https://ponoflowmassage.eu/sound-bowls-massage)
    - [Craniosacral therapy](https://ponoflowmassage.eu/craniosacraltherapy)
    - [Deep tissue bodywork](https://ponoflowmassage.eu/deep-tissue-massage)
    - [Jaw therapy](https://ponoflowmassage.eu/jaw-therapy)
    - [Foot reflexology](https://ponoflowmassage.eu/foot-reflexology)
- [Courses](https://ponoflowmassage.eu/coursesandtrainings)
- [Testimonials](https://ponoflowmassage.eu/testimonials)
- [Contact](https://ponoflowmassage.eu/bookonline)

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# Power of Touch

## ![cup](https://ponoflowmassage.eu/hs-fs/hubfs/cup.jpeg?width=477&height=475&name=cup.jpeg)

 

![back](https://ponoflowmassage.eu/hs-fs/hubfs/back.jpeg?width=471&height=487&name=back.jpeg)

 

## Deep tissue bodywork

The elements of cupping and myofascial release can be incorporated into holistic massage. I do not offer deep tissue massage as a treatment.

Cupping

Cupping therapy uses suction to improve blood flow, relieve muscle tension, and support healing. Cups are placed on the skin and kept on it for few minutes or moved along the muscles. This therapy is especially effective for muscle stiffness and promoting relaxation. Temporary circular marks may appear on the skin but typically fade in a few days.

 

 

 

# Myofascial release

# Myofascial therapy focuses on releasing tension in the fascia (connective tissue) to alleviate pain and improve movement.  It involves gentle pressure on tight areas and skin rolling, helping to release trigger points that can cause chronic pain and stiffness. Gentle stretching can increase mobility and range of motion.

[![Untitled](https://ponoflowmassage.eu/hs-fs/hubfs/Untitled.png?width=449&height=75&name=Untitled.png "Untitled")](https://ponoflowmassage.eu?hsLang=en)

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### [Book your treatment](https://ponoflowintegrativetherapies.setmore.com/agnieszka)

### How to find me:

By car:

- From Wexford direction - exit 17 N11
- From Dublin direction - exit 16 N11
- Only 15 mins from Greystones/Delgany

[![IMTA-Blue-Logo-Transparent](https://ponoflowmassage.eu/hs-fs/hubfs/IMTA-Blue-Logo-Transparent.png?width=300&height=239&name=IMTA-Blue-Logo-Transparent.png "IMTA-Blue-Logo-Transparent")](https://www.massageireland.org/)

[![iril-logo-small](https://ponoflowmassage.eu/hs-fs/hubfs/iril-logo-small.png?width=280&height=280&name=iril-logo-small.png "iril-logo-small")](https://www.reflexology.ie/reflexologists-in-wicklow/)

086 8324531

ponoflowmassage@gmail.com

Tuesday-Friday 10am-6pm, Saturday 10am-3pm

Kirvin Hill, Rathnew, co Wicklow

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